![]() It is also supposed to train your tummy to tuck a certain way. The purpose behind a waist trainer is that the compression causes you to sweat more in your midsection, resulting in possible weight loss. What Is a Waist Trainer, and What Does It Do?Ī waist trainer is a specific type of garment designed to compress your stomach to hide fat while wearing clothes. Your body undergoes a variety of processes when you sleep therefore, it’s essential to understand how it affects your body before wearing it during a vulnerable time. Waist trainers can have various side effects, especially when you put them on too tight. Some even claim they should not be worn at all. Waist trainers, however, may cause more harm than good if worn for long periods, including sleep. Sleeping with a waist trainer may seem like a good way to get in a lot of beneficial hours, which is a draw for many people. They can also help suppress your appetite and avoid overeating. Waist trainers can be great for hiding fat underneath your clothes and for giving you more confidence throughout the day. Gary Hunter, the University of Alabama at Birmingham exercise physiologist, explained that waist trainers do not burn fat, but in fact, may cause dehydration and other problems. ![]() They reduce your appetite during mealtimes.How you lose weight by wearing a waist trainer is from the following: Why not work on a slimmer waist? The negatives, however, outweigh the positive, as we’ll explain in this article. It can be tempting because, during the night, you’re not doing anything but sleeping. Waist trainers may help you lose weight over time, but you should avoid wearing one to bed. ![]() Although you can sleep in one, it’s not recommended. It’s also not very comfortable to wear during the night. Sleeping with a waist trainer can cause acid reflux, difficulty breathing, and poor digestion. Wearing a waist trainer all day can be tedious, so you may wonder if you can sleep with it on? Can you sleep with a waist trainer on? There’s no exercise involved you only have to put the garment on and enjoy the slim look. The idea that you can shed inches by wearing a waist trainer sounds promising. Disclosure: We may get commissions for purchases made through links in this post.
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Snaps right to the most controversial statement made at the event - the one that got all the attention. We used a question hed to hammer that home. The initial headline was detail rich but actually less clear. But through testing, this quote proved far more engaging. Here’s another case where the first headline was fine. ![]() Removed unnecessary last names and focused on cleanly telling the narrative. Started to hone in on the better part of the story.Īnd we’re all in on the most compelling aspect, as determined by our readers. This is a perfectly good headline - detail rich (price, geography) with a hint of controversy.Īdded specifics, removed the lesser-known term “equity grant” and made it more conversational.įocused a lot of attention on the preference angle.Īttempted to bring out the exclusive nature of this story while adding context. Removed arcane “land bank” reference, added purpose.ĭrew out the conflict a bit with stronger language and simplified the issue. The sports version of the “Rain didn’t dampen the spirits of fest-goers” headline.Īdded details and, most importantly, scope. This one is particularly galling in that that headline is vague, a pun and also dead wrong, as the story specifically says they’re NOT falling down. So, I hope there’s a little added value in these 13 new examples. ![]() Why the before-after format? While every story’s unique, I think there’s more to be learned from studying empirically successful headlines than in just reading tips and theories. More compelling heds are more sharable on social as well. |
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